Corps : Regardez à quel position vous êtes conscient (ou non) de votre corps. Zoomez maintenant sur le corps en fermant les yeux et en prenant quelques respirations profondes. Ralentissez votre esprit et portez toute votre focus sur les sensations de votre corps. Vous ne remarquez rien ?R : Il existe quelques méthodes de microdosage qui ont fait
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